There is a saying by John O' Donahue that states, "always keep something beautiful in your mind".
It's so easy to get caught up in the crazy work flow of the day, thinking that there is nothing more important than the multitasking you have going on, so much so that your mind forgets to breathe (thanks to the body for regulating the breathe that keeps us alive).
Sit back (or better yet, walk away), keep something pretty in your mind ... when you get back to your multitasking ways you'll feel refreshed, grounded and clear.
Make it happen!!