PERMA ... Flourishing & Wellbeing

PERMA are the constituents for well-being, says Dr. Martin Seligman.

Positive emotion, Engagement, Relationships, Meaning & Accomplishments can lead to a flourishing individual and society.  Dr. Martin Seligman, Director of the Center, and a Professor of Psychology at Penn, is doing great work on informing us on positive emotion, engagement, relationships with other (our highest states are almost never when we are alone), purpose and mastery. 

With regards to engagement, which is a real problem for corporations when it comes to their employees, strengths need to be accessed and valued for flourishing to occur.  When our strengths just match up to the challenges at hand - we then go into flow, time ceases to exist and engagement is a non-issue because flourishing takes hold.

Take a strengths questionnaires here:

www.authentichappiness.org

Listen to Dr. Martin Seligman:

https://www.youtube.com/watch?v=e0LbwEVnfJA

Make good things happen for yourself and others - it'll make you feel better & even take you out of depression.