Start the New Year Out Right: Incorporate Meditation & Yoga into your work

As a new year dawns, make a commitment to yourself and your employee productivity to incorporate beneficial health & wellness modalities into your strategic planning. Initiate the opportunity for you and your employees to take advantage of these stress-reducing techniques for a happier and more productive work environment. 

How Meditation Benefits CEOs: Meditation isn’t just “one more thing to do;” it’s a way to build leadership skills – and achieve business goals. Meditation builds resilience; Meditation boosts emotional intelligence; Meditation enhances creativity; Meditation improves your relationships; Meditation helps you focus. The science and business results speak for themselves! 

6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk: These exercises take a total of 10 minutes. Take a break from sitting and staring at a computer screen, and do these 6 yoga exercises to get you breathing deeply and infusing life into your tense muscles and racing mind: shoulder rolls; open chest stretch; neck stretch; chair twist; reverse prayer pose; twisted arms. Take 10 minutes for stress release and more productivity!